We’ve had the privilege of training and working with a diverse community of clients. We’ve discovered that the first step in transformation is BUILDING A PARTNERSHIP with you. Our job is to LISTEN, TEACH, and EMPOWER.  Your job is to redefine strength building, your relationships with food, and the overall happiness in your life.



Our goal is to create a better and stronger version of you. We want to see you live the life you always dreamt of creating.  We have such a strong passion for helping our clients that we’ve created a philosophy known as The Triangle of Life: Fitness, Family, Finance:


Our bodies should be our home. FITNESS provides a strong foundation that holds our lives together. FAMILY is the love engine that drives us to become better than we ever thought was possible. FINANCE is ability to provide for ourselves and others you love. Your family is priceless, your time is gold and your health is wealth.


Our world is filled with an abundance of choices. Every time you step into our gym to train, IT IS A CHOICE.  We understand we all have commitments and distractions, but we will never make you regret this KEY CHOICE to invest one hour in strengthening your body and mind. You’ve unlocked a way to flush out stress hormones and elevate levels of all the feel-good endorphins to reduce anxiety and stress.



You are in complete control. You have the absolute authority on what happens to your body. We will be your team in building your body’s foundation to make it stronger and better. You’ve made a committed choice to change your body. Our job is to maximize your investment to see results.



As your partners, we want to prevent injuries. Our training involves CORRECTIVE EXERCISE to fix postural deviations to ensure that your body’s checkpoints are in proper alignment. Specific exercises will help improve your mobility and movement for both functional lifting and power training.


Our goal during your first session is to identify postural deviations so that we can focus on strengthening your body’s weaknesses allowing maximum movement while preventing injuries. There’s a synergy when your body begins working at a maximized effort and movements are done correctly.  The result? Your body starts to gain more muscle which requires more fuel, in turn burning the stored fat.


During sessions we take the time to education our clients on the movement and efficiency of the muscles and joints being used, and how they work together so that the body may function as a powerful machine, capable to doing more than they could have imagined. Once clients understand how their muscles work, they train harder and stay focused.

Understanding and living by the "3 Fs" philosophy enables our clients to start living the life they dream of creating for themselves.