Personal Training: One on one personal attention with your own certified, professional personal trainer will provide you with highly efficient and more productive workouts each and every time you train. Your personal trainer will save you time, frustration and pain on your journey to achieving your health and fitness goals! Our trainers will teach you proper training techniques for you to attain the body you desire.
Couples or Buddy Training: A trainer is working with you and a companion/friend, to get each of you in shape while working together, splitting the expense and sharing in the journey toward better health while each of you individually reaches your desired goal. This type of training will maintain your motivation since two people working for the same goal can consistently encourage each other. Working out with a partner has again and again proved to be one of the most successful ways to get in shape, stay honest to yourself and your partner and to maintain your desired shape for a much longer period of time.
Body Sculpting: This type of training is synonymous not only to the perfection attainable through sculpting but also to the human body. The muscles in the human body can be sculpted to achieve the desired body shape. Body sculpting assists the body in reducing fat while moderately increasing the muscles thereby re-shaping the figure. In simpler terms, body sculpting means shaping the body for a "lean and toned" look. Each workout is designed to suit individual needs and the training is individually designed for the benefit of each client. Routines are formulated in accordance to each individuals' body constitution and stamina. Curriculum includes a cross fit style total body total muscle strengthening and cardiovascular workouts along with Nutritional Counseling.
Weight Loss & Fat Burner Workout: The goal of reducing body fat requires clients to follow the simple principle of burning more calories than they consume, basically moving more and eating less. Weight training provides an extremely potent means to burn calories when it is combined with cardiovascular respiratory training, also providing the added benefit of increased muscle strength. Cardiovascular activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body to produce energy by burning fat thereby, achieving and maintaining significant weight loss. Additionally, an aerobically fit individual can work longer more vigorously, and achieve a quicker recovery at the end of any Training Session
Senior Programs: Regular exercise helps seniors maintain health, boost energy, and improve confidence. No matter your age, your health, or your fitness level - you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. We can help seniors improve; cardiovascular health, blood pressure, bone density, flexibility, strength, stamina, joint pain, balance and coordination. Lower impact doesn't mean lower benefits! We offer fitness programs specifically designed for seniors that can meet your needs through reduced impact activities.
Athletic & Sports Training: This type of training constitutes amateur as well as professional athletes working with one of our qualified personal trainers during the off-season to prepare themselves for in season competition. Whether you want to shave some strokes off your golf score or beat your sister-in-law at tennis, a personal trainer can tailor your program to the sport of choice.
- Linear & Multi-directional Speed
- Agility -Strength
- Explosive Power
- Body Composition
- Balance & Stability
- Muscular Endurance
- Dynamic CORE Stabilization
- Cardiovascular Conditioning
When it comes to athletic performance, our training programs will keep you in the Game!
Pregnancy, Pre & Post-natal Exercise: When exercising, a pregnant woman needs constant supervision to ensure correct form and to ensure correct handling of any exercise related problems that may occur. Following a fitness program regularly can help the mother's body adjust to the stages of pregnancy and post-pregnancy while decreasing most discomforts associated with pregnancy. When implemented correctly, prenatal and postnatal exercises benefit everyone involved with the pregnancy, our trainers can assist you during these important stages of your life.
Corrective Exercise & Rehabilitation: This type of training is aimed at improving neurocognitive function that has been lost or diminished by disease or traumatic injury. Advanced specialization, such as ours, provides the advanced knowledge, skills and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. These imbalances may lead to pain and injury, inhibiting clients from meeting their goals and limiting professional results. Specifically improve: Stability, Strength, Function and Pain, Expand Movement Potential, and so on.
Film & TV Studios/ On Location: Providing Personal Training Services to Film & TV Studios and On Location has been one of many services offered. We are available at most Major Film & TV Studios in the vicinity the metropolitan Los Angeles area. Whether you're a person who prefers to train in the privacy and convenience of your own home gym, an actor on a remote film location or a musician on tour, our expert trainers are able and willing to travel to accommodate your Personal Training needs.