OUR SERVICES

 

Personal Training

One on one personal attention with your own certified, professional personal trainer will provide you with highly efficient and more productive workouts each and every time you train. Your personal trainer will save you time, frustration and pain on your journey to achieving your health and fitness goals! Our trainers will teach you proper training techniques for you to attain the body you desire.

 

Weight Loss & Fat Burner Workout

The goal of reducing body fat requires clients to follow the simple principle of burning more calories than they consume, basically moving more and eating less. Weight training provides an extremely potent means to burn calories when it is combined with cardiovascular respiratory training, also providing the added benefit of increased muscle strength. Cardiovascular activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body to produce energy by burning fat thereby, achieving and maintaining significant weight loss. Additionally, an aerobically fit individual can work longer more vigorously, and achieve a quicker recovery at the end of any Training Session.

 

Programs Include

  • Linear & Multi-Directional Speed
  • Agility -Strength
  • Flexibility
  • Explosive Power
  • Body Composition
  • Balance & Stability
  • Muscular Endurance
  • Dynamic CORE Stabilization
  • Cardiovascular Conditioning

 

When it comes to athletic performance, our training programs will keep you in the Game!

 

Pregnancy, Pre & Post-natal Exercise

When exercising, a pregnant woman needs constant supervision to ensure correct form and to ensure correct handling of any exercise related problems that may occur. Following a fitness program regularly can help the mother's body adjust to the stages of pregnancy and post-pregnancy while decreasing most discomforts associated with pregnancy. When implemented correctly, prenatal and postnatal exercises benefit everyone involved with the pregnancy, our trainers can assist you during these important stages of your life.

 

Corrective Exercise & Rehabilitation

This type of training is aimed at improving neurocognitive function that has been lost or diminished by disease or traumatic injury. Advanced specialization, such as ours, provides the advanced knowledge, skills and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. These imbalances may lead to pain and injury, inhibiting clients from meeting their goals and limiting professional results.

 

Specifically improve: Stability, Strength, Function and Pain, Expand Movement Potential, and so on.

 

Film & TV Studios / On Location

Providing Personal Training Services to Film & TV Studios and On Location has been one of many services offered. We are available at most Major Film & TV Studios in the vicinity of the metropolitan Los Angeles area. Whether you're a person who prefers to train in the privacy and convenience of your own home gym, an actor on a remote film location or a musician on tour, our expert trainers are able and willing to travel to accommodate your Personal Training needs.

 

 

Call for a free consultation appointment.

Office

818-855-8576

OR CliCK BELOW

 

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PRIVATE FACILITY

By appointment only:
Please call 818-855-8576 for an appointment.

 

One key to running a successful Personal Training Service is having the right equipment. We've cut no corners on quality and have invested in your comfort and safety.

 

We 2 Can Do Training & Fitness offer the following amenities.

 

Free Weights

Resistance Training Equipment

Plyometric & Athletic Training Equipment & Area

Functional & Core Training

Stretching Area

Private Cardio Area

Elliptical, Treadmill, Stationary Bike

 

At home personal Training - If you prefer to work out in the privacy of your own home, We 2 Can Do Trainers are also able to accommodate your needs to provide the type of service you require.

 

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